Articles

At York Fitness we believe your forties are a chance to train smarter — not to back off. The right strength plan will protect your joints, preserve bone and muscle, and keep you feeling energetic and capable for years to come. Why strength training matters more than ever after 40 From about your t...

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Breaking Plateaus: How to Push Past Strength Training Sticking Points If you’ve been lifting weights for a while, you’ve probably experienced it: progress slows, personal bests stop increasing, and no matter how hard you train, the numbers just don’t seem to move. This frustrating point is what str...

The Big 5: Essential Compound Exercises for Maximum Strength and Muscle Growth In the world of strength training, not all exercises are created equal. While isolation movements like bicep curls or leg extensions have their place, the foundation of any serious strength and muscle-building program lie...

Strength Training 101: Getting Started with Weightlifting for Beginners Strength training is a powerful way to improve your fitness, boost your confidence, and build a body that supports you through life’s physical demands. If you’re new to weightlifting, don’t worry – this beginner’s guide will he...