Articles

Training with ankle and wrist weights can really boost your training, by adding extra resistance to the ends of the longest levers in your body. This increase in resistance can be used both statically for stretching and dynamically for resistance training. However there's some cautionary advice to t...

This week's blog is another guest article from strength and conditioning expert Ryan Thomas (@Uncle_muscle_ ). He wants to tell everyone 5 muscle building tips he wishes that he knew 10 years ago. So if you've been struggling for size, or are new to bodybuilding and want to start the right way, then...

Exercise is not only important, but essential for staying healthy. So the short answer to the question is: because it helps to keep you healthy. Let's look at why. The magnificence of the human body is overwhelming when you really think about it. We've developed to such an extent that we can change ...

Even for the most dedicated, exercising can sometimes be very hard to face. So how can we motivate ourselves better on the low days to get up and exercise? That numb feeling of knowing you really should exercise, but simply not wanting to is actually part of our natural survival instincts. Our bodie...

The York Barbell slam ball is completely rubberized – which makes for an amazing grip and durability like no other. It’s a great stress reliever, these balls operate with a dead bounce, making them ideal for slams and throws during your functional training. Throw this around with confidence that it ...