Articles

Kettlebells are awesome pieces of fitness equipment, that can be used for both functional fitness and bodybuilding. Their ingenuity lays in the asymmetrical design, which forces a more thorough workout and really works your grip strength to the maximum. Most of the mass is in the base and the handle...

The squat is probably the most important of all weightlifting exercises. It should be the cornerstone of any good weightlifting, fitness or muscle training programme. Squats work all of the largest and most powerful muscles in the body together. The effect of this on your overall training is incredi...

Rowing machines are one of the best pieces of equipment for a full body workout yet you'll often see them sat empty in the gym. If you don't know the benefits of rowing machines, or don't know how to use them for a great workout, then you're not alone.   Muscles Worked   From start to finish the row...

Dumbbells are one of the most popular and versatile pieces of fitness equipment on the market. For this reason, they are also one of our best selling products. We produce and stock a wide range of dumbbells, from hex dumbbells to home dumbbell sets so you can build your own. Here's a quick run-down ...

Looking for some Christmas present inspiration for your best gym buddy or the fitness freaks in your family? Although trawling through the internet or battling around shops at Christmas is a pre-turkey workout we thought your time would be better spent in your gym.  So here is the top 20 Xmas gift i...