Articles

Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ --> Many people think a home gym is too expensive, but in reality you don't need to spend a lot in order to create a fantastic ...

Women often avoid weight training because they are afraid they will bulk up and develop unwanted muscle size. In fact, weight training is one of the most effective methods to lose fat and tone the body. Personal trainer Tom Mans told The Independent that lifting weights is more effective than cardio...

The weight bench makes your go-to moves even more useful. So you only have a weight bench in your home gym, we have a few ways to get an entire body workout.  Your weight bench has a list of things it can be used for to enhance your existing routine. From dumbbell press to lower leg lifts, we have ...

Aside from weights, the weight bench is probably the most important piece of home gym equipment for anyone wanting to lift weights. There are three main body positions when weightlifting: standing, seated and laying on your back. Using a weightlifting bench will allow you to perform exercises in the...

Whether you’re buying for yourself, your business or someone else. The purchase of weight-lifting equipment can be a big investment. Good quality equipment will last years. So doing your research and making the right decisions before buying will save you time and money in the long-run. We've created...