Articles

The medical evidence to show that smoking is terrible for your health is very well documented, but everyone know that smoking is bad. This article is all about the benefits of giving up smoking and how the physiological changes as a result can greatly improve your fitness.   Quit & Get Fit There...

Keeping up your cardio fitness is important for almost every sport, activity and even everyday life. It basically boils down to you working your cardiovascular system past the point of everyday activity. So raising your heart rate above that which it would be when sedentary. Many cardiovascular work...

Home gyms are becoming increasingly popular as we like to workout in the privacy and comfort of our own home, plus with the rise in popularity of functional training, such as Crossfit, building a home gym gives people the option of adding whatever equipment they want into their gym. This gives rise ...

The barbell is probably the most fundamental piece of weight training equipment that exists in the fitness industry. Try lifting weights without one and you'll soon discover how limited your workout will be. Yet so many people overlook the importance of having the right type of barbell for their wor...

When you're on a mission to lose weight, there's so much information online to process. sometimes it can become a bit overwhelming deciding what advice to listen to and what to ignore. We wanted to help, by sharing some simple tips for lifestyle changes you can make in order to lose a little weight....