Articles

Cardiovascular fitness is probably one of the most useful fitness attributes that applies to everyday life. Having at least some level of cardio fitness helps with so many everyday activities. From climbing stairs, running for a bus, going for a walk and even having good sex! The good news is that i...

Do kettlebell workouts work? Is a question we have received from several customers and we thought it would be a good idea to address it in a blog article. So here we go! The short answer is yes! If used correctly, then kettlebell workouts are a very effective form of functional fitness. Let's discus...

One of the main goals for anyone who trains with weights or any form of resistance is to increase their strength. This key fitness component serves a useful purpose in everyday life, particularly for anyone with a physical job. Strength also comes with bragging rights and is often the yardstick agai...

Rowing machines are probably the most widely used piece of cardio equipment alongside treadmills. The advantage of rowing machines over running machines, is that they work the upper and lower body, not just the lower body. This gives them a distinct advantage for warm-ups, because they have the pote...

Does Olympic weightlifting build muscle is a very open question! The very short and simple answer is that Olympic weightlifting is not designed to build muscle and therefore in the traditional sense is not a very effective path towards building muscle. However like everything there are exceptions to...