Articles

HIIT is simply an acronym for High Intensity Interval Training, and the term cardio implies training which stimulates and exercises your cardiovascular system. Most HIIT will train your cardiovascular system, due to the fact it's high intensity, but it can also improve muscular tone and endurance.  ...

Ask the question does cardio kill gains to any old-school body builder and they'll most likely give you a strange look and wonder why you're even asking that question. The truth, however, is that it's not as simple as first thought. Of course if you only do cardio, then you'll struggle to retain any...

Cardiovascular fitness is probably one of the most useful fitness attributes that applies to everyday life. Having at least some level of cardio fitness helps with so many everyday activities. From climbing stairs, running for a bus, going for a walk and even having good sex! The good news is that i...

Do kettlebell workouts work? Is a question we have received from several customers and we thought it would be a good idea to address it in a blog article. So here we go! The short answer is yes! If used correctly, then kettlebell workouts are a very effective form of functional fitness. Let's discus...

One of the main goals for anyone who trains with weights or any form of resistance is to increase their strength. This key fitness component serves a useful purpose in everyday life, particularly for anyone with a physical job. Strength also comes with bragging rights and is often the yardstick agai...