Cardiovascular exercises help keep your heart healthy. It improves circulation, blood pressure, and reduces stress. It is recommended to get 150 minutes of aerobic activity every week so adding a simple step routine or a skipping rope session can really start to improve you aerobic fitness. Our cardio step features two height adjustment levels. Making it ideal for those new to step workouts.
Balance exercises help improve muscle stability, core strength and can be an important part of rehabilitation work following injuries. Below you’ll find our wobble boards and balance trainers that will help boost your balance and core strength.
Toning exercises help define muscle condition, develop physique and strengthen the body. We stock a wide range of toning equipment such as resistance trainers, wrist and ankle weights, ab rollers and much more.