Kettlebells are a highly effective functional strength training tool. Their unique design, where the weight isn’t balanced in your hand, adds an extra element to your workout. The handle is moulded into the top of a ball-shaped weight. This asymmetric design means a harder workout, with more focus on your stabilising muscles.
Exercises such as the kettlebell swing can deliver a whole-body workout, whilst kettlebells can still be used in many of the exercises where traditional dumbbells are used. This makes them a very useful addition to your workout. Kettlebells are low cost, take up minimal space but offer a huge variety of strength, cardio and endurance workouts.
Exercising with York Fitness Kettlebells helps develop functional strength, power, endurance, core stability and balance whilst increasing calorie burn - The total workout.