Complete home strength training solution with convenient storage case. Perfect for toning and strengthening your upper and lower body with adjustable weights.
The York Fitness 20kg Black Cast Iron Dumbbell Set with Case offers a complete strength training solution for home use
Strength training is an effective way to reduce body fat, increase lean muscle mass and burn calories. Adding the York Fitness 20kg Cast Iron Dumbbell Set to your fitness program is perfect for toning and strengthening your upper and lower body.
The dumbbell workout guide included will help you target a wide range of muscle groups such as the chest, triceps, biceps, back and legs.
The handy grey case helps transport the dumbbell set whilst also serving as an excellent storage facility for each individual component.
The York Fitness Black Cast Iron Dumbbell Set and Case includes everything you need for effective strength training
TOTAL WEIGHT: 20 KG
(Including bars and collars)
Explore the key components of the York Fitness Black Cast Iron Dumbbell Set
The handy grey case helps transport the dumbbell set whilst also serving as an excellent storage facility for each individual component.
Benefits of the carry case:
The four premium chrome spinlock collars make it quick and easy to increase or decrease the weight.
Once the heavy duty spinlock collars are in place they prevent the plates from moving or rattling so you can work out with the plates secured safely.
Features of the spinlock collars:
A range of twelve 1" Standard Cast Iron plates are provided in the set; 4 x 0.5kg, 4 x 1.25kg and 4 x 2.5kg.
You can vary the workout resistance by adding or reducing weight plates on the dumbbell bars to the required level.
Additional York Fitness weight plates can be purchased separately to expand your set.
Features of the cast iron plates:
The knurling in the centre of each spinlock dumbbell bar ensures a secure and comfortable grip on each workout.
The high grip pattern of the chrome knurling is designed to prevent the hand slipping when performing repeated dumbbell sets.
Benefits of chrome knurling:
The York Fitness Black Cast Iron Dumbbell Set includes a range of weight plates to customize your workout
Quantity: 4 plates
Total: 2 KG
Perfect for small weight increments
Quantity: 4 plates
Total: 5 KG
Ideal for moderate resistance
Quantity: 4 plates
Total: 10 KG
For challenging workouts
Perfect for home strength training, these solid and reliable dumbbells will help you sculpt your physique and build muscle
The York Fitness 20kg Cast Iron Dumbbell Set provides everything you need to start strength training at home:
Consider using in conjunction with other York Fitness equipment to further develop your home training setup:
The York Fitness Dumbbell Workout Guide included will help you target a wide range of muscle groups
Stand with feet shoulder-width apart, holding dumbbells at your sides. Curl the weights toward your shoulders while keeping elbows close to your body.
TARGET MUSCLES:
Biceps, Forearms
Sit or stand with dumbbells at shoulder height. Press weights upward until arms are fully extended, then lower back to starting position.
TARGET MUSCLES:
Deltoids, Triceps
Lie on your back with knees bent. Hold dumbbells at chest level, then press upward until arms are extended. Lower weights back to starting position.
TARGET MUSCLES:
Pectorals, Deltoids, Triceps
Bend at waist with back straight. Hold dumbbells hanging down, then pull weights up toward your chest, squeezing shoulder blades together.
TARGET MUSCLES:
Back, Rhomboids, Biceps
Hold dumbbell with both hands behind your head. Extend arms upward, keeping elbows close to your head, then lower weight back down.
TARGET MUSCLES:
Triceps
Hold dumbbells at your sides. Step forward into a lunge position, lowering your body until both knees are bent at 90 degrees. Return to starting position.
TARGET MUSCLES:
Quadriceps, Hamstrings, Glutes
Complete workout guide included with your York Fitness Dumbbell Set
Strength training with the York Fitness 20kg Cast Iron Dumbbell Set offers numerous health and fitness benefits
The included grey carry case provides convenient storage and transportation for your dumbbell set
CONVENIENT STORAGE AND TRANSPORTATION SOLUTION
Included with the 20 kg Cast Iron Dumbbell Set and Case is a York Fitness Dumbbell Workout Guide
The included York Fitness Dumbbell Workout Guide helps you get the most from your new dumbbells with:
START YOUR FITNESS JOURNEY WITH EXPERT GUIDANCE
The York Fitness 20kg Black Cast Iron Dumbbell Set and Case is designed with quality components
Easily adjust the weight of each dumbbell by adding or removing plates to match your fitness level.
Convenient carry case with handle makes storage and transportation simple and organized.
Comprehensive workout guide included to help you maximize results from your training sessions.
The York Fitness 20kg Black Cast Iron Dumbbell Set and Case delivers quality performance for effective strength training at home. Start your fitness journey today!