York Fitness Warrior 2 in 1 Dumbbell & Ab Bench Bundle with 20KG Cast Iron Dumbbell Set
Ultimate Starter Bundle
Product Description
The York Fitness Warrior 2 in 1 Dumbbell & Ab Bench Bundle with 20KG Cast Iron Dumbbell Set is the perfect starter package for home fitness enthusiasts. This versatile combination provides everything needed to begin a comprehensive strength training journey at an economic price point.
The lightweight yet durable bench features 7 workout positions (5 incline, 1 flat, 1 decline) with a removable preacher curl pad that converts to a sit-up bench. Combined with the adjustable 20KG dumbbell set, this bundle offers incredible workout versatility for developing strength, toning muscles, and building core stability.
Complete Starter Solution
Versatile bench + adjustable dumbbells + workout guide - Everything beginners need to start their fitness journey
Complete Bundle Includes
York Fitness Warrior 2 in 1 Bench
Adjustable dumbbell & ab bench with removable preacher curl pad
Full-color instructional wall chart with exercise guide
20KG Cast Iron Dumbbell Set
0.5KG Cast Iron Plates
4 pieces
1.25KG Cast Iron Plates
4 pieces
2.5KG Cast Iron Plates
4 pieces
Chrome Spinlock Bars
2 pieces
Spinlock Collars
2 pieces
Dumbbell Workout Guide
Included
Total Bundle Weight: 20KG Dumbbells + 13.89KG Bench = 33.89KG
Perfect starter package with adjustable resistance from 1KG to 10KG per dumbbell
7 Workout Positions
The York Fitness Warrior bench offers 7 different workout positions with simple pin adjustment system for quick transitions between exercises.
15°
Light Incline
Upper chest focus
30°
Medium Incline
Balanced training
45°
Standard Incline
Popular angle
60°
High Incline
Shoulder emphasis
75°
Steep Incline
Maximum shoulder
0°
Flat Position
Classic bench press
-15°
Decline Position
Lower chest target
Key Features
York Fitness Warrior Bench Features
Versatile Positions: 5 incline, 1 flat, and 1 decline workout positions with simple pin adjustment
Removable Curl Pad: Detachable preacher curl pad with thick padding and durable upholstery
Ab Bench Conversion: Remove pad to convert to sit-up bench for core and abdominal training
Foam Leg Supports: Padded leg supports secure feet and ankles for focused workouts
Exercise Guide: Full-color instructional wall chart showing variety of exercises
Weight Capacity: 100KG user + 50KG weight (35KG for curl pad exercises)
20KG Dumbbell Set Features
Quality Materials: Chromed steel bars and durable cast iron weight plates for long-lasting performance
Adjustable Resistance: Easily adjust from 1KG to 10KG per dumbbell to match fitness level
Secure Grip: High grip knurling prevents slipping with comfortable plastic grip sections
Secure Spinlocks: High-density plastic spinlocks prevent rattling and ensure no slippage
Expandable System: Additional 1" standard plates can be purchased separately for progression
Workout Versatility
Dumbbell Training: Chest presses, flyes, rows, and shoulder exercises across all bench positions
Preacher Curls: Isolated bicep training with removable curl pad for proper form
Ab & Core Work: Sit-ups, crunches, and core exercises with leg support system
Progressive Training: Adjustable weights allow gradual strength progression
Target Muscle Groups
C
CHEST
Upper, Middle, Lower
S
SHOULDERS
Front, Side, Rear
B
BICEPS
With Preacher Curls
T
TRICEPS
Extensions & Presses
Weight Plate Details
0.5KG
Small Increments
4 plates = 2KG total
1.25KG
Moderate Steps
4 plates = 5KG total
2.5KG
Standard Plates
4 plates = 10KG total
Adjustable Range: Create dumbbells from 1KG to 10KG each (2KG to 20KG per pair)
Perfect progression for beginners building strength gradually
Technical Specifications
York Fitness Warrior Bench Specifications
Length:
143.5 cm
Width:
45.5 cm
Height:
114 cm
Bench Weight:
13.89 KG
Incline Positions:
5 (15°, 30°, 45°, 60°, 75°)
Flat Position:
1 (0°)
Decline Position:
1 (-15°)
Max User Weight:
100KG + 50KG weight
Dumbbell Set Specifications
Total Weight:
20 KG
Weight Range:
1KG - 10KG per dumbbell
Bar Material:
Chrome Steel
Plate Material:
Cast Iron
Plate Sizes:
0.5KG, 1.25KG, 2.5KG
Bar Standard:
1" Standard
Collar Type:
Spinlock
Expandable:
Yes (1" Standard)
Perfect For
Fitness Beginners: Lightweight, affordable solution for those starting their home fitness journey
Home Gyms: Compact design perfect for smaller spaces with maximum versatility
Budget-Conscious: Economic price point without compromising on quality and functionality
Progressive Training: Adjustable weights allow gradual strength building over time
Included Exercise Guides
Bench Exercise Chart: Full-color wall chart showing variety of bench exercises
Dumbbell Workout Guide: Comprehensive guide for dumbbell exercises and routines
Exercise Inspiration: Perfect for beginners looking for workout ideas and proper form
Beginner-Friendly: Both guides provide clear instructions and exercise variations to help you get started safely and effectively