York Fitness Adjustable Ankle Weights 2 x 5 KG
The York Fitness Adjustable Ankle Weights feature soft, contoured padding making them comfortable to wear when training.
Ankle weights are often used in physical rehabilitation and physical therapy facilities to help people regain strength lost from an accident or sports injury.
Used to increase resistance on conventional exercises ankle weights are especially helpful for for those recovering from an injury or surgery and those looking to develop strength in key areas.
When ankle weights are used correctly, they can be used to target and develop muscles that grow weak through inactivity (eg: Glutes from sitting down all day).
Ankle weights allow for a freedom of movement while exercising and can be used anywhere. Simply walking around with them on will help you strengthen muscles.
By being adjustable the York Fitness Ankle Weights allow you to start your resistance low and build up. It also allows for different exercises to utilise different weight load outs making them really versatile.
Each ankle weight features a durable nylon construction which houses 10 iron bars which can quickly be removed or added to attain the desired weight.
The total weight of both ankle weights is 10 KG.
The ankle weights feature a curved design which improves the fit while training making them comfortable to wear.
The buckle and strong Velcro adjustment enable a secure and comfortable fit. Ideal for strengthening and toning hips, calves and thighs along with helping burn extra calories on your existing aerobic exercises.
A reflective strip increases safety if being worn at night.
Key Features
- Comfortable foam padding with soft lining
- Each ankle weight adjustable from 0.635 KG to 5 KG via removable iron bars
- Durable nylon shell construction
- Curved ankle design for improved fit when exercising
- Reflective strip for safety at night
- Strengthen and tones hips, thighs and calves
- Burn extra calories while working out
- Contoured padding for a secure fit on your ankles or wrists
- Strong Velcro and buckle provide easy adjustment
- Designed to increase the intensity of workouts.
What exercises can I perform with Ankle Weights
- Weighted lunges
- Donkey kicks
- Squat with leg lift
- Side leg lifts
- Supermans
- Prone leg lifts
- Weight arm Circles
What are the weight adjustments?
Each iron bar weighs 485 grams and all 10 are removable to provide training flexibility.
The empty bag weighs 150 grams, therefore each ankle weight is adjustable as follows.
| Component | Weight in Grams | Weight in KG |
| Empty Bag | 150 | 0.150 |
| 1 Iron Bar | 635 | .635 |
| 2 Iron Bars | 1120 | 1.12 |
| 3 Iron Bars | 1605 | 1.605 |
| 4 Iron Bars | 2015 | 2.015 |
| 5 Iron Bars | 2575 | 2.575 |
| 6 Iron Bars | 3060 | 3.06 |
| 7 Iron Bars | 3545 | 3.545 |
| 8 Iron Bars | 4030 | 4.03 |
| 9 Iron Bars | 4515 | 4.515 |
| 10 Iron Bars | 5000 | 5 |
Delivery Charges
Delivery to UK Mainland addresses (Excluding remote Scotland) are made free of charge for all orders over £99 on this site.
Standard Delivery charge is £6.95
Delivery Times
Parcel deliveries will be between 3 – 5 days.
2 man delivery and pallet orders is up to 10 days, you will be contacted directly by the carrier to organised a day.
As deliveries are carried out by third parties York Barbell will not be held liable for any deliveries that fall outside this timescale.
If ordering multiple items please note your order maybe fulfilled via a number of different carriers with product arriving on different days.
Delivery Restrictions
We deliver to England, Wales and lower Scotland.
At this time we are not able to deliver to remote Scotland or non UK mainland locations.
For Republic of Ireland and Northern Ireland please visit our distributor www.fitnessequipmentni.co.uk
For other countries please see our FAQ section for details.
Receiving the Goods
Other than smaller Royal Mail orders (under 2kg) you will be required to sign for deliveries.
When receiving the order please check the carrier has delivered all items on their delivery note.
For full details please see our Terms and Conditions.
14 Day Money Back Promise
At York Fitness we understand that making purchases on line is not always easy. If something is not clear or you require further details please don’t hesitate to contact us regarding your planned purchase.
To make life easier we offer a 14 day Money Back Promise to give you the peace of mind to change your mind for whatever reason and get a full refund.
The product must be returned (at your expense) in a new, unused condition and in the original packaging.
Any fitness equipment that has been removed from the box, installed or assembled is not covered by our 14 day Money Back Promise as cannot be returned in a “like new” condition.
For full details please see our Terms and Conditions.
WEEE Regulations
We can help you recycle your old electrical fitness machines on a like for like basis.
For full details visit our Terms and Conditions page.
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