The York Fitness Quest Rower is a great entry level rower perfectly sized to give beginners a quick and convenient home workout. With 12 levels of hydraulic resistance and 4 target programs, it will really get your heart pumping and help improve your cardiovascular fitness.
Ideal for where space is an issue the Quest Rower can easily be stowed under a bed or in a cupboard.
The comfortable moulded seat and smooth roller bearing glide action help recreate a rowing stroke in your home.
Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as exercising all the major muscle groups from the back, waist, arms, to the shoulders, hips & legs.
To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right level of effort, and that means listening to your heart!
Working out to a target heart rate means you can direct your workout to achieve different goals.
For those wishing to improve quality of life and general well being. Your sessions will need to be done at an intensity of between 50 - 60% of your estimated maximum heart rate, should last about 30 minutes and can be done on most days of the week.
To see a significant reduction in body fat, your sessions must be a little more intense - between 60 and 70% of your estimated maximum heart rate. These sessions can also be performed on most days of the week for up to 30 minutes.
Improving fitness levels
These sessions should be performed at 70 - 80% of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level. These are intense sessions and will require at least a 48-hour rest between sessions.
Perfect entry level rower for beginner level*
12 levels of hydraulic resistance.
Comfortable moulded seat with smooth roller bearing action.
4 target Programs
Max User Weight 100 KG
* If your looking for a higher intensity training session then check out our R301 or Excel 310 rowers as these are designed for more demanding workouts.
Length 140 cm
Width 43 cm
Height 33.5 cm
Product Weight 13.7 KG
Delivery to UK Mainland addresses (Excluding remote Scotland) are made free of charge for all orders on this site.
Parcel deliveries will be between 3 – 5 days.
2 man delivery and pallet orders is up to 10 days, you will be contacted directly by the carrier to organised a day.
As deliveries are carried out by third parties York Barbell will not be held liable for any deliveries that fall outside this timescale.
If ordering multiple items please note your order maybe fulfilled via a number of different carriers with product arriving on different days.
We deliver to England, Wales and lower Scotland.
At this time we are not able to deliver to remote Scotland or non UK mainland locations.
For other countries please see our FAQ section for details.
Receiving the Goods
Other than smaller Royal Mail orders (under 2kg) you will be required to sign for deliveries. When receiving the order please check the carrier has delivered all items on their delivery note.
For full details please see our Terms and Conditions.
14 Day Money Back Promise
At York Fitness we understand that making purchases on line is not always easy. If something is not clear or you require further details please don’t hesitate to contact us regarding your planned purchase.
To make life easier we offer a 14 day Money Back Promise to give you the peace of mind to change your mind for whatever reason and get a full refund.
The product must be returned (at your expense) in a new, unused condition and in the original packaging.
Any fitness equipment that has been removed from the box, installed or assembled is not covered by our 14 day Money Back Promise as cannot be returned in a “like new” condition.