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York Fitness Warrior R400 Rower

The York Fitness R400 Rower is a great entry level rower perfectly sized to give beginners a quick and convenient home workout. With 8 levels of resistance , it will really get your heart pumping and help improve your cardiovascular fitness.

Ideal for where space is an issue the R400 Rower can easily be stowed away with its vertical arm adjustment. 

The comfortable moulded seat and smooth roller bearing glide action help recreate a rowing stroke in your home.
Key Features 
  • Comfortable moulded seat with smooth roller bearing action.
  • Aluminium track
  • Pivoting footplates.
  • Bluetooth APP connection
  • Battery powered.
  • Max User Weight 120 KG

  • Length 140 cm
  • Width 43 cm
  • Height 33.5 cm
  • Product Weight 21 KG

Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as exercising all the major muscle groups from the back, waist, arms, to the shoulders, hips & legs.

To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right level of effort, and that means listening to your heart!

Working out to a target heart rate means you can direct your workout to achieve different goals.

Good health

For those wishing to improve quality of life and general well being. Your sessions will need to be done at an intensity of between 50 - 60% of your estimated maximum heart rate, should last about 30 minutes and can be done on most days of the week.

Weight loss

To see a significant reduction in body fat, your sessions must be a little more intense - between 60 and 70% of your estimated maximum heart rate. These sessions can also be performed on most days of the week for up to 30 minutes.

Improving fitness levels

These sessions should be performed at 70 - 80% of your estimated maximum heart rate
and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level. These are intense sessions and will require at least a 48-hour rest between sessions.


    Delivery Charges

    Delivery to UK Mainland addresses (Excluding remote Scotland / Highlands / Northern Ireland ) are made free of charge for all orders over £99 on this site.

    Standard Delivery charge is £6.95 

    Delivery Times

    Parcel deliveries will be between 3 – 5 days.

    2 man delivery and pallet orders is up to 10 days, you will be contacted directly by the carrier to organised a day.

    As deliveries are carried out by third parties York Barbell will not be held liable for any deliveries that fall outside this timescale.

    If ordering multiple items please note your order maybe fulfilled via a number of different carriers with product arriving on different days.

    Delivery Restrictions

    We deliver to England, Wales and lower Scotland.

    At this time we are not able to deliver to remote Scotland or non UK mainland locations.

    For Republic of Ireland and Northern Ireland please visit our distributor www.fitnessequipmentni.co.uk

    For other countries please see our FAQ section for details. 

    Receiving the Goods

    Other than smaller Royal Mail orders (under 2kg) you will be required to sign for deliveries.
    When receiving the order please check the carrier has delivered all items on their delivery note.

    For full details please see our Terms and Conditions.

    14 Day Money Back Promise

    At York Fitness we understand that making purchases on line is not always easy. If something is not clear or you require further details please don’t hesitate to contact us regarding your planned purchase.

    To make life easier we offer a 14 day Money Back Promise to give you the peace of mind to change your mind for whatever reason and get a full refund.

    The product must be returned (at your expense) in a new, unused condition and in the original packaging.

     Any fitness equipment that has been removed from the box, installed or assembled is not covered by our 14 day Money Back Promise as cannot be returned in a “like new” condition.

    For full details please see our Terms and Conditions.

    WEEE Regulations 

    We can help you recycle your old electrical fitness machines on a like for like basis.

    For full details visit our Terms and Conditions page

    Customer Reviews

    No reviews yet, why not let us know what you think? Write a review
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