The Glute/Ham offers a multi-functional capability, which enables the user to perform both hamstring, lower back and abdominal strengthening exercises.
The twin-pad design maximises user's comfort and has 70 cm of adjustments, by way of 29 positioned holes along the 50 mm squared chrome guide bar, accommodating any size user.
Both the 230mm diameter thigh/hip 2 piece roller and the 140mm diameter ankle stabilisers adjust vertically by 8 positions and 7 positions respectively.
This bench has large diamond-plate foot plates for a greater stability between the foot and lower leg region.
It can be used for Roman chair sit-ups.
This is particularly useful in an athletic environment as the lower back and hamstring areas are often over looked when training for competition.
Delivery to UK Mainland addresses (Excluding remote Scotland) are made free of charge for all orders on this site.
Parcel deliveries will be between 3 – 5 days.
2 man delivery and pallet orders is up to 10 days, you will be contacted directly by the carrier to organised a day.
As deliveries are carried out by third parties York Barbell will not be held liable for any deliveries that fall outside this timescale.
If ordering multiple items please note your order maybe fulfilled via a number of different carriers with product arriving on different days.
We deliver to England, Wales and lower Scotland.
At this time we are not able to deliver to remote Scotland or non UK mainland locations.
For Republic of Ireland and Northern Ireland please visit our distributor www.fitnessequipmentni.co.uk
For other countries please see our FAQ section for details.
Other than smaller Royal Mail orders (under 2kg) you will be required to sign for deliveries.
When receiving the order please check the carrier has delivered all items on their delivery note.
For full details please see our Terms and Conditions.