York’s Pro Series Benches are designed for fitness studios and home fitness gyms. The lighter weight (13.5 kg) allows for easy movement during workouts, making it ideal for aerobic classes, residential, apartment and light commercial usage.
The sturdy construction combined with York’s standards of design give the flat bench a professional club feel in the comfort of your own home.
Manufactured from 13 gauge steel, this sturdy flat bench offers a thick pad for comfort and durability.
Flat Bench Exercises
The flat bench can accommodate a varied range of exercises with the advantage of not taking up too much room. Exercises can be performed lying down, seated or standing.
When lying on your back, use it for a dumbbell chest press, triceps extensions, chest flies or pullovers for the back.
When sitting on the bench you can perform exercises like the military press, lateral raises, bicep curls and overhead triceps presses.
The flat bench also works well as a sturdy platform for standing exercises whilst providing a comfortable surface for body weight training.
Delivery to UK Mainland addresses (Excluding remote Scotland) are made free of charge for all orders on this site.
Parcel deliveries will be between 3 – 5 days.
2 man delivery and pallet orders is up to 10 days, you will be contacted directly by the carrier to organised a day.
As deliveries are carried out by third parties York Barbell will not be held liable for any deliveries that fall outside this timescale.
If ordering multiple items please note your order maybe fulfilled via a number of different carriers with product arriving on different days.
We deliver to England, Wales and lower Scotland.
At this time we are not able to deliver to remote Scotland or non UK mainland locations.
For Republic of Ireland and Northern Ireland please visit our distributor www.fitnessequipmentni.co.uk
For other countries please see our FAQ section for details.
Other than smaller Royal Mail orders (under 2kg) you will be required to sign for deliveries.
When receiving the order please check the carrier has delivered all items on their delivery note.
For full details please see our Terms and Conditions.