York Fitness hand weights are ideal for people looking for lighter weights to add a small amount a resistance to their home workouts and cardio sessions, without adding muscle bulk.
Grip strengtheners are perfect accompaniments for those seeking better hand, wrist and finger strength. A great accessory for rock climbing, martial arts and any sports requiring good grip strength.
Adding in several sets of exercises with hand weights and grips during your regular upper-body training can help quickly tone and strengthen your arms, wrists, and fingers. Our hand weights are ideal for rehabilitation exercises where a lower, more comfortable weight is required which is often absent from traditional dumbbell sets.