YORK FITNESS - FOUNDED IN 1932
THE PIONEERS OF MODERN DAY WEIGHTLIFTING EQUIPMENT
Experience versatile strength training with the York Fitness 20kg Cast Iron Dumbbell Set. With adjustable weights and quality construction, this set is perfect for toning and strengthening your upper and lower body.
The York Fitness 20kg Cast Iron Dumbbell Set includes everything you need for effective strength training at home
TOTAL WEIGHT: 20 KG
(Including bars and collars)
The York Fitness 20kg Cast Iron Dumbbell Set is designed with quality and versatility in mind
Manufactured from quality chromed steel bars and durable cast iron weight plates for long-lasting performance.
Easily adjust workout resistance by adding or reducing weight plates to match your fitness level and exercise needs.
High grip pattern knurling prevents hand slipping during repeated sets, while plastic grip ensures comfort.
4 high-density plastic spinlocks prevent plates from rattling and provide secure workout experience with no slippage.
Additional 1" Standard Cast Iron plates can be purchased separately to increase workout weight as you progress.
The York Fitness 20kg Cast Iron Dumbbell Set includes a range of weight plates to customize your workout
Quantity: 4 plates
Total: 2 KG
Perfect for small weight increments
Quantity: 4 plates
Total: 5 KG
Ideal for moderate resistance
Quantity: 4 plates
Total: 10 KG
For challenging workouts
The York Fitness Chrome Spinlock Dumbbell Bars are designed for comfort and security during your workouts
2 x CHROME SPINLOCK DUMBBELL BARS
With secure spinlock collars to keep weights firmly in place
The York Fitness 20kg Cast Iron Dumbbell Set allows you to perform a wide variety of exercises to target every major muscle group
Stand with feet shoulder-width apart, holding dumbbells at your sides. Curl the weights toward your shoulders while keeping elbows close to your body.
PRIMARY MUSCLES:
Biceps, Forearms
Sit or stand with dumbbells at shoulder height. Press weights upward until arms are fully extended, then lower back to starting position.
PRIMARY MUSCLES:
Deltoids, Triceps
Lie on your back with knees bent. Hold dumbbells at chest level, then press upward until arms are extended. Lower weights back to starting position.
PRIMARY MUSCLES:
Pectorals, Deltoids, Triceps
Bend at waist with back straight. Hold dumbbells hanging down, then pull weights up toward your chest, squeezing shoulder blades together.
PRIMARY MUSCLES:
Latissimus Dorsi, Rhomboids, Biceps
Hold dumbbell with both hands behind your head. Extend arms upward, keeping elbows close to your head, then lower weight back down.
PRIMARY MUSCLES:
Triceps
Hold dumbbells at your sides. Step forward into a lunge position, lowering your body until both knees are bent at 90 degrees. Return to starting position.
PRIMARY MUSCLES:
Quadriceps, Hamstrings, Glutes
Strength training with the York Fitness 20kg Cast Iron Dumbbell Set offers numerous health and fitness benefits
The York Fitness 20kg Cast Iron Dumbbell Set allows you to target specific muscle groups for a complete workout
Build upper body strength with these exercises:
Develop core stability with these exercises:
Build lower body strength with these exercises:
The York Fitness 20kg Cast Iron Dumbbell Set is designed with quality components for durability and performance
Easily adjust the weight of each dumbbell by adding or removing plates to match your fitness level.
Cast iron plates and chromed steel bars ensure durability and long-lasting performance.
Complete strength training solution for home use with included workout guide for all major muscle groups.
The York Fitness 20kg Cast Iron Dumbbell Spinlock Set delivers quality performance for effective strength training at home. Start your fitness journey today!