Premium durable rubber medicine balls sold individually in sizes 1kg to 5kg. Perfect for dynamic training, core development, explosive power, and functional fitness exercises
Weight Options
1-5kg
Material
Durable Rubber
Sold As
Singles
1-2kg Size
60cm Circumference
3-5kg Size
72cm Circumference
Warranty
12 Months Home
York Barbell Medicine Balls are premium durable rubber spheres designed for explosive power, core strength, and dynamic functional training. Available individually in sizes 1kg to 5kg, these versatile training tools are perfect for plyometric exercises, rotational movements, explosive throws, and full-body conditioning workouts.
Made from high-quality durable rubber that absorbs impact and withstands intense training sessions. Whether you're training for athletic performance, functional fitness, or core development, medicine balls deliver the dynamic resistance needed for explosive power and stability training.
Circumference: 60cm | Height: 17cm | Perfect for beginners, balance training, and controlled movements.
Circumference: 60cm | Height: 17cm | Ideal for developing core strength and introducing dynamic movements.
Circumference: 72cm | Height: 22cm | Excellent for explosive power training and plyometric work.
Circumference: 72cm | Height: 22cm | Advanced strength building and functional fitness training.
Circumference: 72cm | Height: 22cm | Maximum power development for elite athletes and advanced training.
Premium rubber material engineered to withstand explosive throws, dynamic rotations, and intense plyometric training while protecting your floors.
Explosive Power Development: Medicine balls are ideal for plyometric training. Perform medicine ball chest passes, rotational throws, and slams to develop explosive power and athletic performance.
Core & Stability: Rotational exercises with medicine balls strengthen core muscles and stabilizers. Try wood chops, Russian twists, and medicine ball rotations for complete core development.
Functional Fitness: Medicine balls enable multi-planar movements that mimic real-world activities. Use them for partner passes, wall throws, and dynamic full-body conditioning.
✓ Premium quality, durable construction, and 12-month home warranty
Choose Your Weight: Start with a lighter weight (1-2kg) to master technique and movement patterns. Progress to heavier balls (3-5kg) as strength and power increase. Available as singles for progressive training.
Explosive Movements: Medicine balls excel at plyometric exercises. Perform chest passes, rotational throws, slams, and overhead throws to develop explosive power and athletic performance.
Core Training Applications: Use medicine balls for rotational work, wood chops, Russian twists, and stability exercises. The dynamic nature of medicine ball training strengthens core muscles and functional stabilizers.
Training Space: Use an open area with adequate clearance. The durable rubber construction provides excellent floor protection and reduces impact noise in any training environment.
Exercise Variations: Perform 3 sets of 8-12 repetitions for explosive power development. Include partner exercises, wall throws, and dynamic multi-planar movements. Rest 60-90 seconds between sets for proper recovery.
Start light, master form, then progressively increase weight as your strength and power develop!
Professional-Grade Equipment - York Barbell Medicine Balls feature durable rubber construction engineered for intense functional training with 12-month home warranty coverage and manufacturer support.
York Barbell Medicine Balls are the perfect tool for explosive power development and functional fitness training. Build your collection with individual weights and combine with other training equipment to maximize your performance.
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