York Barbell C19GHD Glute Hamstring Machine
- £249.99
£599.99- £249.99
- Unit price
- per
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Description
x
YORK BARBELL C19GHD
Professional Glute Hamstring Machine
Product Overview
Machine Purpose
- • Targets glutes and hamstrings effectively
- • Full-body lower body conditioning
- • Say goodbye to chicken legs
- • Build toned and strong lower body
Key Features
- • Easy horizontal glide foot holder adjustment
- • Giant glute and pelvic rollers
- • Arm supports for assisted flexions
- • Storage pegs for weight plate storage
Specifications
- • Dimensions: 215 x 70 x 120cm
- • Weight: 58kg
- • Max User Weight: 200kg
- • Durable powder coat finish
- 12 months commercial warranty
Perfect For
Serious lifters and fitness enthusiasts looking to build powerful glutes and hamstrings. Home gyms, CrossFit boxes, and professional training facilities.
Build Powerful Glutes & Hamstrings
The York Barbell C19GHD Glute Hamstring Machine is engineered for serious strength training. Get ready to flex those glutes and hamstrings with this machine designed to target these muscle groups for a full-body workout. Say goodbye to chicken legs and hello to toned and strong lower body. Time to make some gains with professional-grade equipment built for maximum effectiveness and stability.
Machine Features & Design
Premium Features
- Easy Adjustment: Horizontal glide foot holder adjustment for personalized comfort and positioning
- Giant Rollers: Giant glute and pelvic rollers for superior body weight support and cushioning
- Arm Support: Additional arm supports for assisted flexions and rotation movements
- Wide Stability Base: Wide base design for maximum stability during intense workouts
- Storage Pegs: Integrated storage pegs for convenient weight plate storage
Performance Benefits
- Glute Targeting: Isolate and activate glutes with precision for maximum muscle development
- Hamstring Strengthening: Build powerful hamstrings with controlled, effective movements
- Lower Body Power: Develop explosive strength in your posterior chain
- Full-Body Conditioning: Complete lower body workout that engages core and stabilizers
- User-Friendly: Accommodates users up to 200kg with easy adjustability for all body types
Machine Specifications
Dimensions & Weight
- Length: 215cm
- Width: 70cm
- Height: 120cm
- Machine Weight: 58kg
- Max User Weight: 200kg
Technical Details
- Material: Heavy-duty steel construction
- Finish: Professional powder coat finish
- Foot Holder: Horizontal glide adjustment
- Rollers: Giant glute and pelvic rollers
- Arm Supports: Assisted movement capability
- Storage: Integrated storage pegs for weight plate storage
How to Use the C19GHD Machine
Setup & Adjustment
- Adjust the seat: Position yourself comfortably with glutes on the pelvic roller
- Glute positioning: Rest upper back on the giant glute roller for support
- Foot placement: Use the horizontal glide foot holder for comfortable foot positioning
- Arm support: Grip the arm supports for stability and balance
- Stabilize yourself: Use the wide base for security during movements
Proper Form
- Keep your back straight: Maintain neutral spine positioning throughout the movement
- Engage your core: Contract your abdominals for stability and support
- Push through heels: Drive movement from your glutes and hamstrings
- Control the movement: Lower slowly with control, don't let momentum take over
- Full range of motion: Fully extend hips at the top, lower until hamstrings feel stretched
Basic Exercise Routine
- Glute Hamstring Raise: Main exercise - push up with glutes and hamstrings, lower with control (3 sets x 8-12 reps)
- Assisted Raises: Use arm supports for lighter assistance if needed
- Slow negatives: Focus on 3-second eccentric (lowering) portion for maximum glute tension
- Pause at top: Hold for 1-2 seconds at the top to maximize glute contraction
- Progressive overload: Gradually increase reps or decrease arm support as you get stronger
Advanced Training Tips
- No arm assistance: Advanced users can remove arm support for full body weight resistance
- Higher reps: Try 15-20 reps for endurance and muscle pump work
- Rotation training: Use rotation assists for lateral glute and hamstring activation
- Paused reps: Hold at the bottom position for 3-5 seconds to increase time under tension
- Drop sets: Perform max reps, then use arm support for additional reps to failure
Why Choose York C19GHD?
- Glute & Hamstring Focus: Specifically designed to target and isolate glutes and hamstrings with precision movements
- Professional Build Quality: Heavy-duty steel construction with powder coat finish for years of reliable use
- Easy Adjustments: Horizontal glide foot holder and arm supports make the machine adaptable for all users
- User Capacity: Supports users up to 200kg with comfortable, cushioned giant rollers for support
- Versatile Training: Perfect for beginners learning proper form to advanced athletes maximizing strength
- Results Driven: Build a stronger, more toned lower body and say goodbye to underdeveloped legs
- Stability Features: Wide base and sturdy design ensures safe, secure training sessions every time
12 MONTHS COMMERCIAL WARRANTY
Full warranty coverage on all manufacturing defects. Professional quality guaranteed for intense training use.
Ready to Build Those Glutes?
Get the York Barbell C19GHD Glute Hamstring Machine and start building powerful glutes and hamstrings today. Make some serious gains with professional-grade equipment.
Perfect for home gyms, CrossFit boxes, training studios, and athletic facilities worldwide.
Delivery & Returns
xDelivery Charges
Delivery to UK Mainland addresses (Excluding remote Scotland / Highlands / Northern Ireland )
Standard Delivery charge is £6.95*
£4.95* for small "spare parts" orders.
Up to £13.90* for "Large mixed pallet/2 man" delivery orders
**Exact mount will be calculated at checkout after entering Postcode**
Delivery Times
Parcel deliveries will be between 3 – 5 working days days.
"**Please note that orders may take up to 3-5 working days to arrive from the dispatch date, excluding weekends and bank holidays. Orders might also arrive in multiple deliveries. We will always aim to process your order as quickly as possible."
2 man delivery and pallet orders is up to 10 days, you will be contacted directly by the carrier to organised a day.
As deliveries are carried out by third parties York Barbell will not be held liable for any deliveries that fall outside this timescale.
If ordering multiple items please note your order maybe fulfilled via a number of different carriers with product arriving on different days.
Delivery Restrictions
We deliver to England, Wales and lower Scotland.
At this time we are not able to deliver to remote Scotland or non UK mainland locations.
For other countries please see our FAQ section for details.
Receiving the Goods
Other than smaller Royal Mail orders (under 2kg) you will be required to sign for deliveries.
When receiving the order please check the carrier has delivered all items on their delivery note.
For full details please see our Terms and Conditions.
14 Day Money Back Promise
At York Fitness we understand that making purchases on line is not always easy. If something is not clear or you require further details please don’t hesitate to contact us regarding your planned purchase.
To make life easier we offer a 14 day Money Back Promise to give you the peace of mind to change your mind for whatever reason and get a full refund.
The product must be returned (at your expense) in a new, unused condition and in the original packaging.
Any fitness equipment that has been removed from the box, installed or assembled is not covered by our 14 day Money Back Promise as cannot be returned in a “like new” condition.
For full details please see our Terms and Conditions.
WEEE Regulations
We can help you recycle your old electrical fitness machines on a like for like basis.
For full details visit our Terms and Conditions page.
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