Articles

Strength Training 101: Getting Started with Weightlifting for Beginners

Chris Pratt

Strength Training 101: Getting Started with Weightlifting for Beginners Strength training is a powerful way to improve your fitness, boost your confidence, and build a body that supports you through life’s physical demands. If you’re new to weightlifting, don’t worry – this beginner’s guide will help you get started on the right foot. We’ll...
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Finding Motivation to Exercise When the Days Are Getting Darker

Chris Pratt

Finding Motivation to Train When the Days Are Getting Darker Finding Motivation to Exercise When the Days Are Getting Darker Why Winter Drains Your Motivation Before diving into solutions, it’s helpful to understand why motivation tends to dip during the darker months: Seasonal Affective Disorder (SAD): The reduced exposure to sunlight can disrupt your...
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Strength Training for Beginners: How to Get Started and Avoid Common Mistakes

Chris Pratt

Embarking on a strength training journey can be both exciting and daunting for beginners. The benefits are clear: improved muscle strength, better overall health, and enhanced mental well-being. However, it's essential to start correctly to maximise gains and avoid injuries. This guide will take you through the basics, offering step-by-step instructions, common mistakes to...
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Combining Strength Training with Cardio: Effective Routines for Maximum Results

Chris Pratt

Integrating strength training with cardiovascular exercises is a powerhouse strategy for achieving overall fitness and weight loss. The synergy of building muscle while enhancing cardiovascular endurance offers numerous benefits, including improved metabolic rate, enhanced heart health, and a more balanced physique. In this blog, we'll explore the advantages of combining these two essential components...
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