York Fitness rowers are low impact cardiovascular exercise machines that train most of your major muscle groups, to deliver powerful results.
Rowing machines primarily work the cardiovascular system. However as they also work many of the major muscle groups anaerobically, they are also known as strength-endurance machines. As they offer good muscular resistance, they have become a staple piece of equipment for Crossfit and military gyms worldwide.
Thanks to this strength-endurance effect, indoor rowing machines can burn around 200 to 300 calories in 30 minutes by targeting almost every part of your body.
York fitness rowers utilise smooth magnetic variable resistance, allowing you to adjust the weight of the pull stroke to suit your preference.
Rowing machines are a great addition to any home gym and help those looking to lose weight, develop muscle strength, enhance joint mobility, increase flexibility and improve endurance. They also feature transport wheels and some models fold up for easy storage, making them a great piece of lightweight fitness equipment for small spaces.