Articles

Quick Guide to building a Home Gym

Paul Davies

Increasingly busy lives mean that fitting in an hour at the gym can be tough. Even though you know it’ll make you feel better and give you more energy, it’s so easy to just go home, and slump on the sofa and promise you’ll start again tomorrow.If time is of the essence or you...
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Swing Your Way to a Full Body Workout

Paul Davies

Kettlebells are one of the most effective pieces of equipment available. They’re perfect for use at home and they offer a full-body workout. There are lots of different moves that you can do with a Kettlebell and because you’re not performing the moves in a static position, you’ll be getting a cardio and strength...
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