Russian Swing
The fundamental kettlebell movement. Drive power from your hips while maintaining a neutral spine. Perfect for cardiovascular conditioning and posterior chain strength.





*Exclusions apply
Delivery to UK Mainland addresses (Excluding remote Scotland / Highlands / Northern Ireland )
Standard Delivery charge is £6.95*
£4.95* for small "spare parts" orders.
Up to £13.90* for "Large mixed pallet/2 man" delivery orders
**Exact mount will be calculated at checkout after entering Postcode**
Parcel deliveries will be between 3 – 5 working days - Excluding Weekends and Bank Holidays .
"Please note that orders may take up to 3-5 working days to arrive from the dispatch date, excluding weekends and bank holidays. Orders might also arrive in multiple deliveries. We will always aim to process your order as quickly as possible."2 man delivery and pallet orders is up to 10 days, you will be contacted directly by the carrier to organised a day.
As deliveries are carried out by third parties York Barbell will not be held liable for any deliveries that fall outside this timescale.
If ordering multiple items please note your order maybe fulfilled via a number of different carriers with product arriving on different days.
We deliver to England, Wales and lower Scotland.
At this time we are not able to deliver to remote Scotland or non UK mainland locations.
For other countries please see our FAQ section for details.
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Premium Home Grade • 4kg to 32kg • Mat Black Cast Iron • USA Best Seller
12 Weight Options • Rugged Cast Iron • Ergonomic Handle • Solid Base • Perfect for All Exercises
Experience premium home-grade kettlebell training with York Barbell's Hercules Cast Iron collection. Available in the UK with a uniquely positioned handle for smooth, ergonomic swings. Built with rugged mat black cast iron and a solid base for stable placement. From 4kg to 32kg, perfect for Russian swings, one-armed cleans, two-armed push presses, and more.
Your York Barbell Hercules kettlebells are protected with a comprehensive 12-month warranty covering home use. Train with confidence knowing your equipment is fully backed.
Engineered for performance and durability
Ergonomically designed for smooth, efficient swings with optimal grip positioning and balance.
Smaller than vinyl equivalents, making them perfect for a wider variety of exercises and movements.
Durable cast iron construction with rugged mat black finish designed for premium home use and longevity.
Engineered with a solid base that ensures stable, safe placement on any training surface.
Choose your weight and start training
Master fundamental kettlebell movements
The fundamental kettlebell movement. Drive power from your hips while maintaining a neutral spine. Perfect for cardiovascular conditioning and posterior chain strength.
Explosive single-arm movement that builds power and unilateral strength. Generate force from your legs and deliver the kettlebell to the rack position efficiently.
Dynamic overhead movement combining leg drive and shoulder strength. Press the kettlebells overhead with power for maximum strength development.
Lower body and core strengthening. Hold the kettlebell for weight assistance in deep squats, improving lower body strength and mobility.
Single-leg strengthening with kettlebell weight assist. Perfect for building unilateral leg strength, balance, and stability.
Coordination and agility enhancement. Move the kettlebell in a figure-8 pattern around your legs, building coordination and grip strength.
Premium home-grade cast iron kettlebells
Premium cast iron with rugged mat black finish designed for home use, durability, and longevity in any training environment.
Uniquely positioned handle designed for smooth, efficient movements. Perfect for all exercise types with minimal hand fatigue.
Smaller than vinyl equivalents with precision-engineered weight distribution for smooth, controlled movements throughout all exercises.
Engineered with a solid, flat base that ensures stable, safe placement on any training surface without wobbling.
Trusted premium home-grade kettlebells proven in thousands of home gyms and training facilities. Now available in the UK with full warranty support.
12 weight options from 4kg to 32kg. Find the perfect weight for your fitness level and training goals across all movement types.
York Barbell Hercules Cast Iron Kettlebells deliver premium home-grade quality and performance for your training. From foundational Russian swings to advanced one-armed cleans and push presses, master kettlebell training with equipment you can trust. Build strength, power, and conditioning with the Hercules collection that champions performance.
Delivery to UK Mainland addresses (Excluding remote Scotland / Highlands / Northern Ireland )
Standard Delivery charge is £6.95*
£4.95* for small "spare parts" orders.
Up to £13.90* for "Large mixed pallet/2 man" delivery orders
**Exact mount will be calculated at checkout after entering Postcode**
Parcel deliveries will be between 3 – 5 working days days.
"**Please note that orders may take up to 3-5 working days to arrive from the dispatch date, excluding weekends and bank holidays. Orders might also arrive in multiple deliveries. We will always aim to process your order as quickly as possible."
2 man delivery and pallet orders is up to 10 days, you will be contacted directly by the carrier to organised a day.
As deliveries are carried out by third parties York Barbell will not be held liable for any deliveries that fall outside this timescale.
If ordering multiple items please note your order maybe fulfilled via a number of different carriers with product arriving on different days.
We deliver to England, Wales and lower Scotland.
At this time we are not able to deliver to remote Scotland or non UK mainland locations.
For other countries please see our FAQ section for details.
Other than smaller Royal Mail orders (under 2kg) you will be required to sign for deliveries.
When receiving the order please check the carrier has delivered all items on their delivery note.
For full details please see our Terms and Conditions.
At York Fitness we understand that making purchases on line is not always easy. If something is not clear or you require further details please don’t hesitate to contact us regarding your planned purchase.
To make life easier we offer a 14 day Money Back Promise to give you the peace of mind to change your mind for whatever reason and get a full refund.
The product must be returned (at your expense) in a new, unused condition and in the original packaging.
Any fitness equipment that has been removed from the box, installed or assembled is not covered by our 14 day Money Back Promise as cannot be returned in a “like new” condition.
For full details please see our Terms and Conditions.
We can help you recycle your old electrical fitness machines on a like for like basis.
For full details visit our Terms and Conditions page.
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