York Barbell Pro-Hex Dumbbells - Singles
- £4.99
£8.99- £4.99
- Unit price
- per
Please hurry! Only 592 left in stock
Delivery to UK Mainland
*Exclusions apply
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C
Excellent quality dumbbells at a great price! Very impressed.
A
Very well constructed dumbells.
Grip handle shape and knurling Excellent.
The dumbells weight distribution is perfect and ballanced.
The dumbell heads do not have any strong odour that you can get with some rubber moulded examples .
All in all very happy with them. .
Hi there, thank you for your fantastic review! We're thrilled to hear you're happy with the quality and design of the York Barbell Pro-Hex Dumbbells. Enjoy your workouts!
H
York dumbells are the best! I won’t buy from anywhere else. Built to last! Must have gym equipment.
Hi Heidi, thank you so much for your fantastic review! We're thrilled to hear you love the York dumbbells and find them built to last. We appreciate your loyalty and look forward to serving you again!
K
Excellent service. Product as described. Good communication and tracking. They use DPD for delivery who are always excellent as well.
D
It was what i wanted
R
All good. Fast despatch
D
Great product and even better customer service after issue with delivery. Can't praise their response enough
A
Excellent product,delivery and service great
A
I like the metal grips,they are grippy and you can wipe them down
J
York Barbell Pro-Hex Dumbbells are fantastic! The quality is amazing. So far I have purchased 4 pairs! 7.5, 10, 12.5 and 15, and have every intention of getting more. Excellent dumbbells.
A
Nice dumbells however timely delivery may be an issue.
W
Excellent product, quick delivery & well packaged, great for my home fitness use. 2nd purchase this year.
B
They seem rugged and good quality to me. Obviously time will tell, I've only had them for a few weeks. The weights are covered in a hard rubber which does not feel like it would crack. The handle is knurled with a chrome finish.
A
You get exactly whats on the tin, will be buying a second 12.5kg soon and heavier ones in the future.
C
Good quality dumbbells
C
Good quality dumbbells
M
These Dumbbells are of excellent quality and I’m really happy with it.
K
Very good price and a solid dumbbell.
M
Great price, service.
A
Love these dumbbells! No rolling away when you put them down, the rubber coating is great for home use.
A
Excellent quality.
A
Just what I needed 😌
A
Love them. Rock solid and look great.
M
Spot on. Well made, exactly as described. Comfortable grip. Well packaged, quick delivery.
J
Always had York weights, these Hex ones are solid and great quality
H
great product. Was left with a pallet which I dont know how to get rid of.
L
Very happy with these York dumbbells. Price and delivery was also great. Thank you !
L
These are excellent weights. I like how grippy the metal bar is, and the rubber is very durable and hasn't marked my wooden floor. I think these are excellent value compared to very similar products on the market. When I am strong enough I will definitely be returning for heavier sets!
P
Great set of dumbbells
J
Fast delivery, good product
l
Brilliant
C
Sturdy feel. Perfect for all my advanced bodyweight exercises
Description
x
FOUNDED IN 1932
WE ARE THE PIONEERS OF MODERN DAY WEIGHTLIFTING EQUIPMENT
YORK BARBELL Premium Pro HEX Dumbbells
The ultimate addition to your home or commercial gym. Featuring a hexagonal design to prevent rolling and premium construction for durability, these dumbbells are sold individually and available in weights ranging from 2.5kg to 50kg.
PREMIUM QUALITY
HEXAGONAL DESIGN
DURABLE PVC COATING
Product Details
- Sold individually (single dumbbell)
- Hexagonal design prevents rolling and provides stable base for exercises
- Premium durable PVC coating protects floors and reduces noise
- Ergonomic chrome-plated handle with knurled grip for secure hold
- Weight clearly marked on both ends for easy identification
- Available in weights from 2.5kg to 30kg
Note: York Barbell Premium Pro HEX Dumbbells are sold as singles, not pairs.
Premium Features
Durable Construction
Built with high-quality materials including solid steel core and premium PVC coating that resists cracking and fading even with heavy use.
Superior Grip
Ergonomically designed handles with precision knurling provide a secure, non-slip grip even during intense workouts or with sweaty hands.
Hexagonal Design
The six-sided shape prevents rolling and provides a stable platform for push-up variations and other exercises that require dumbbells to stay in place.
Basic Dumbbell Exercises
Dumbbell Bicep Curls
A classic exercise that targets the biceps muscles in your arms.
- Stand with feet shoulder-width apart, holding a dumbbell in each hand with arms at your sides and palms facing forward.
- Keeping your upper arms stationary, exhale as you curl the weights up to shoulder level while contracting your biceps.
- Hold the contracted position for a brief pause, then inhale as you slowly lower the dumbbells back to the starting position.
- Repeat for 8-12 repetitions for 3 sets.
Dumbbell Shoulder Press
An effective exercise for building shoulder strength and stability.
- Sit on a bench with back support, holding a dumbbell in each hand at shoulder height with palms facing forward.
- Exhale as you press the dumbbells upward until your arms are fully extended overhead.
- Pause briefly at the top, then inhale as you slowly lower the weights back to shoulder level.
- Repeat for 8-12 repetitions for 3 sets.
Dumbbell Chest Press
A great exercise for developing chest muscles and upper body strength.
- Lie on a flat bench holding a dumbbell in each hand at chest level with palms facing forward.
- Push the dumbbells up until your arms are fully extended, keeping the weights directly above your shoulders.
- Pause briefly at the top, then slowly lower the weights back to chest level.
- Repeat for 8-12 repetitions for 3 sets.
Dumbbell Squats
A compound exercise that targets multiple muscle groups in your lower body.
- Stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Keeping your chest up and back straight, bend your knees and lower your body as if sitting in a chair.
- Lower until your thighs are parallel to the floor, or as far as comfortable with proper form.
- Push through your heels to return to the starting position.
- Repeat for 10-15 repetitions for 3 sets.
Always consult with a fitness professional before starting any new exercise program.
Did You Know? Protein & Muscle Growth Facts
Protein Timing Matters
Consuming protein within 30 minutes to 2 hours after your workout can maximize muscle protein synthesis. This "anabolic window" is when your muscles are most receptive to nutrients for repair and growth.
Optimal Daily Intake
For muscle growth, research suggests consuming 1.6 to 2.2 grams of protein per kilogram of body weight daily. For a 70kg person, that's approximately 112-154 grams of protein per day.
Protein Distribution
Spreading protein intake evenly throughout the day (20-30g per meal) is more effective for muscle synthesis than consuming the same total amount primarily in one meal.
Complete Proteins
Complete proteins contain all nine essential amino acids your body can't produce. Animal sources (meat, eggs, dairy) are complete, while most plant sources (except quinoa, soy, and buckwheat) need to be combined.
Remember: Consistent resistance training with quality equipment like York Barbell dumbbells, combined with proper nutrition, is the key to building and maintaining muscle mass.
Delivery & Returns
xDelivery Charges
Delivery to UK Mainland addresses (Excluding remote Scotland / Highlands / Northern Ireland )
Standard Delivery charge is £6.95*
£4.95* for small "spare parts" orders.
Up to £13.90* for "Large mixed pallet/2 man" delivery orders
**Exact mount will be calculated at checkout after entering Postcode**
Delivery Times
Parcel deliveries will be between 3 – 5 working days days.
"**Please note that orders may take up to 3-5 working days to arrive from the dispatch date, excluding weekends and bank holidays. Orders might also arrive in multiple deliveries. We will always aim to process your order as quickly as possible."
2 man delivery and pallet orders is up to 10 days, you will be contacted directly by the carrier to organised a day.
As deliveries are carried out by third parties York Barbell will not be held liable for any deliveries that fall outside this timescale.
If ordering multiple items please note your order maybe fulfilled via a number of different carriers with product arriving on different days.
Delivery Restrictions
We deliver to England, Wales and lower Scotland.
At this time we are not able to deliver to remote Scotland or non UK mainland locations.
For other countries please see our FAQ section for details.
Receiving the Goods
Other than smaller Royal Mail orders (under 2kg) you will be required to sign for deliveries.
When receiving the order please check the carrier has delivered all items on their delivery note.
For full details please see our Terms and Conditions.
14 Day Money Back Promise
At York Fitness we understand that making purchases on line is not always easy. If something is not clear or you require further details please don’t hesitate to contact us regarding your planned purchase.
To make life easier we offer a 14 day Money Back Promise to give you the peace of mind to change your mind for whatever reason and get a full refund.
The product must be returned (at your expense) in a new, unused condition and in the original packaging.
Any fitness equipment that has been removed from the box, installed or assembled is not covered by our 14 day Money Back Promise as cannot be returned in a “like new” condition.
For full details please see our Terms and Conditions.
WEEE Regulations
We can help you recycle your old electrical fitness machines on a like for like basis.
For full details visit our Terms and Conditions page.
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