The bench is approx nine inches wide whilst the seat is approx eleven inches. Between the upright bars you have just under 16 inches for shoulder clearance when laying horizontal. This makes it better for the smaller person for some exercises. Having said that I'm 6ft 2in and 16st, so, I've adapted a routine that makes this bench just the ticket for me. On a plus it folds up well and doesn't take up the space of a Home Gym. I already had some weights and only a little room in my garage so this was ideal. Good for around ninety pound in sale but wouldn't pay two hundred for it as I'd say that there are better options out there. Perfect for a younger teenager or an old boy like me who isn't into lifting huge weights. Easy to fit together but easier to put together with your own spanners rather than those supplied. Personally I'm well pleased but if you're a serious weightlifter this has it's limitations.