£55.50 -33%

& FREE Delivery on orders over £99

York Fitness Standard 1" Solid Tricep Bar


York Fitness Standard 1" Solid Tricep Bar is designed to increase strength and muscle tone of the triceps whilst taking pressure off the wrists.

The two parallel handles in the middle of the bar allow you to turn your hands perpendicular to a standard barbell hold making it more comfortable to exercise for longer. 

The 34" bar is made from solid chromed steel and along with triceps can help develop biceps, back, and shoulders. 

The bar weighs 6.7 KG without weight plates so can be used on its own before adding more standard 1" weight plates.

The bar requires York Fitness standard 1" Spring Collars to secure the plates however these are not included but sold separately. 

The parallel bars in the middle provide an ideal grip for doing overhead tricep extensions and can also be used to do other exercises such as bicep hammer curls and the shoulder press. 


Key Features

  • 1” Solid Steel bar construction.
  • For use with standard 1" weight plates.
  • Knurled grip handles.
  • Chrome plated finish.
  • Maximum loading 125 KG.



  • Length 86 cm
  • Width 17 cm
  • Height 2.5
  • Product Weight 6.7 KG


York Fitness Tricep Bar Exercises


Overhead Tricep Press

  • Standing with your feet shoulder-width apart place your hands on the inner handles. 
  • Your palms should be facing inward.
  • Lift the tricep bar behind your head, with your triceps beside your head.
  • Lift and lower the bar behind your head without moving your upper arms.
  • Only your elbows should be moving.


Skull Crusher

  • Lie on a weights bench with your feet firmly on the floor.
  • Lift the tricep bar over your chest so your arms are straight.
  • In a controlled movement lower the bar toward your forehead
  • keep your upper arm stationary bending at the elbows to lower the weight.
  • When about 2 inches above your forehead stop and then lift to straighten your arms.



Hammer Curl

  • Holding the bar with your palms facing inward straighten your arms straight down in front.
  • In a controlled movement lift the weights toward your shoulders.
  • Again in a controlled movement lower to the straightened arm position and repeat.


Bench Press

  • Lie on a weight bench with your feet on the ground hold the bar above your chest.
  • Lower the bar until it almost touches your chest and then lift straight up again. 
  • The tricep bar hand position utilises different muscles to a traditional barbell press.




    Delivery Charges

    Delivery to UK Mainland addresses (Excluding remote Scotland / Highlands / Northern Ireland ) are made free of charge for all orders over £99 on this site.

    Standard Delivery charge is £6.95 

    Delivery Times

    Parcel deliveries will be between 3 – 5 days.

    2 man delivery and pallet orders is up to 10 days, you will be contacted directly by the carrier to organised a day.

    As deliveries are carried out by third parties York Barbell will not be held liable for any deliveries that fall outside this timescale.

    If ordering multiple items please note your order maybe fulfilled via a number of different carriers with product arriving on different days.

    Delivery Restrictions

    We deliver to England, Wales and lower Scotland.

    At this time we are not able to deliver to remote Scotland or non UK mainland locations.

    For Republic of Ireland and Northern Ireland please visit our distributor www.fitnessequipmentni.co.uk

    For other countries please see our FAQ section for details. 

    Receiving the Goods

    Other than smaller Royal Mail orders (under 2kg) you will be required to sign for deliveries.
    When receiving the order please check the carrier has delivered all items on their delivery note.

    For full details please see our Terms and Conditions.

    14 Day Money Back Promise

    At York Fitness we understand that making purchases on line is not always easy. If something is not clear or you require further details please don’t hesitate to contact us regarding your planned purchase.

    To make life easier we offer a 14 day Money Back Promise to give you the peace of mind to change your mind for whatever reason and get a full refund.

    The product must be returned (at your expense) in a new, unused condition and in the original packaging.

     Any fitness equipment that has been removed from the box, installed or assembled is not covered by our 14 day Money Back Promise as cannot be returned in a “like new” condition.

    For full details please see our Terms and Conditions.

    WEEE Regulations 

    We can help you recycle your old electrical fitness machines on a like for like basis.

    For full details visit our Terms and Conditions page

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