Fuelling Your Gains: How Intermittent Fasting Supercharges Weight Training

Chris Pratt

Intermittent fasting (IF) has gained immense popularity in recent years, not only for its potential health benefits but also for its effectiveness in helping individuals achieve their fitness goals. In this article, we'll explore how intermittent fasting can supercharge your weight training regimen, allowing you to build muscle and shed fat more efficiently than...
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