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Rowing machines are one of the best pieces of equipment for a full body workout yet you'll often see them sat empty in the gym. If you don't know the benefits of rowing machines, or don't know how to use them for a great workout, then you're not alone.   Muscles Worked   From start to finish the rowing cycle...

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Dumbbells are one of the most popular and versatile pieces of fitness equipment on the market. For this reason, they are also one of our best selling products. We produce and stock a wide range of dumbbells, from hex dumbbells to home dumbbell sets so you can build your own. Here's a quick run-down of the two main types of dumbbells...

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Looking for some Christmas present inspiration for your best gym buddy or the fitness freaks in your family? Although trawling through the internet or battling around shops at Christmas is a pre-turkey workout we thought your time would be better spent in your gym.  So here is the top 20 Xmas gift ideas for fitness lovers to get your family...

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Many people think a home gym is too expensive, but in reality you don't need to spend a lot in order to create a fantastic and convenient training space. This is even truer when Black Friday comes around, so whether you wish to set-up your own home gym or want to upgrade your existing home gym be ready for the best...

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The weight bench makes your go-to moves even more useful. So you only have a weight bench in your home gym, we have a few ways to get an entire body workout.  Your weight bench has a list of things it can be used for to enhance your existing routine. From dumbbell press to lower leg lifts, we have what...

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