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The body naturally undergoes many transformations as it ages, from a decrease in bone density and muscle mass to an increase in risk associated with diseases like Alzheimer’s, rheumatoid arthritis, and diabetes. While there’s no way to completely halt or reverse the aging process, there are healthy habits a person can actively participate in that can slow down or minimize...

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The York Fitness Tone Dome is a fantastic versatile piece of kit which can enhance your strength, stability, posture and all around general fitness. You can work all muscles in the body and create different levels of intensity by using either side of the Tone Dome, the red dome or green flat platform. Everyone from the novice exerciser to a...

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Build muscle and improve strength and performance with a structured weight training program. Using simple items such as a weight bench, dumbbells, barbells, kettlebells and a few stations, you'll be able to train every every major muscle group in the body. The aim now is to build upon what you have already achieved, but still incorporating some of the fundamental exercises...

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Increasingly busy lives mean that fitting in an hour at the gym can be tough. Even though you know it’ll make you feel better and give you more energy, it’s so easy to just go home, and slump on the sofa and promise you’ll start again tomorrow.If time is of the essence or you simply don’t like going to the...

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Kettlebells are one of the most effective pieces of equipment available. They’re perfect for use at home and they offer a full-body workout. There are lots of different moves that you can do with a Kettlebell and because you’re not performing the moves in a static position, you’ll be getting a cardio and strength workout all in one go. They’re...

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