York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells

York Barbell Pro-Hex Dumbbells

£4.99
£8.99
£4.99
Vendor: York Barbell
SKU: 35401
Availability: In Stock
Please hurry! Only 105 left in stock
Weight: 1 x 2.5 KG

Delivery to UK Mainland

*Exclusions apply

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Subtotal: £4.99
  • York Fitness
York Barbell Pro-Hex Dumbbells

York Barbell Pro-Hex Dumbbells

£8.99 £4.99
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells
York Barbell Pro-Hex Dumbbells

York Barbell Pro-Hex Dumbbells

£8.99 £4.99
Weight: 1 x 2.5 KG
Description
Description
x

FOUNDED IN 1932

WE ARE THE PIONEERS OF MODERN DAY WEIGHTLIFTING EQUIPMENT


YORK BARBELL Premium Pro HEX Dumbbells

The ultimate addition to your home or commercial gym. Featuring a hexagonal design to prevent rolling and premium construction for durability, these dumbbells are sold individually and available in weights ranging from 2.5kg to 50kg.

PREMIUM QUALITY
HEXAGONAL DESIGN
DURABLE PVC COATING

Product Details

  • Sold individually (single dumbbell)
  • Hexagonal design prevents rolling and provides stable base for exercises
  • Premium durable PVC coating protects floors and reduces noise
  • Ergonomic chrome-plated handle with knurled grip for secure hold
  • Weight clearly marked on both ends for easy identification
  • Available in weights from 2.5kg to 50kg

Note: York Barbell Premium Pro HEX Dumbbells are sold as singles, not pairs.

Premium Features


Durable Construction

Built with high-quality materials including solid steel core and premium PVC coating that resists cracking and fading even with heavy use.


Superior Grip

Ergonomically designed handles with precision knurling provide a secure, non-slip grip even during intense workouts or with sweaty hands.


Hexagonal Design

The six-sided shape prevents rolling and provides a stable platform for push-up variations and other exercises that require dumbbells to stay in place.

Basic Dumbbell Exercises


Dumbbell Bicep Curls

A classic exercise that targets the biceps muscles in your arms.

  1. Stand with feet shoulder-width apart, holding a dumbbell in each hand with arms at your sides and palms facing forward.
  2. Keeping your upper arms stationary, exhale as you curl the weights up to shoulder level while contracting your biceps.
  3. Hold the contracted position for a brief pause, then inhale as you slowly lower the dumbbells back to the starting position.
  4. Repeat for 8-12 repetitions for 3 sets.

Dumbbell Shoulder Press

An effective exercise for building shoulder strength and stability.

  1. Sit on a bench with back support, holding a dumbbell in each hand at shoulder height with palms facing forward.
  2. Exhale as you press the dumbbells upward until your arms are fully extended overhead.
  3. Pause briefly at the top, then inhale as you slowly lower the weights back to shoulder level.
  4. Repeat for 8-12 repetitions for 3 sets.

Dumbbell Chest Press

A great exercise for developing chest muscles and upper body strength.

  1. Lie on a flat bench holding a dumbbell in each hand at chest level with palms facing forward.
  2. Push the dumbbells up until your arms are fully extended, keeping the weights directly above your shoulders.
  3. Pause briefly at the top, then slowly lower the weights back to chest level.
  4. Repeat for 8-12 repetitions for 3 sets.

Dumbbell Squats

A compound exercise that targets multiple muscle groups in your lower body.

  1. Stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides.
  2. Keeping your chest up and back straight, bend your knees and lower your body as if sitting in a chair.
  3. Lower until your thighs are parallel to the floor, or as far as comfortable with proper form.
  4. Push through your heels to return to the starting position.
  5. Repeat for 10-15 repetitions for 3 sets.

Always consult with a fitness professional before starting any new exercise program.

Did You Know? Protein & Muscle Growth Facts


Protein Timing Matters

Consuming protein within 30 minutes to 2 hours after your workout can maximize muscle protein synthesis. This "anabolic window" is when your muscles are most receptive to nutrients for repair and growth.


Optimal Daily Intake

For muscle growth, research suggests consuming 1.6 to 2.2 grams of protein per kilogram of body weight daily. For a 70kg person, that's approximately 112-154 grams of protein per day.


Protein Distribution

Spreading protein intake evenly throughout the day (20-30g per meal) is more effective for muscle synthesis than consuming the same total amount primarily in one meal.


Complete Proteins

Complete proteins contain all nine essential amino acids your body can't produce. Animal sources (meat, eggs, dairy) are complete, while most plant sources (except quinoa, soy, and buckwheat) need to be combined.

Remember: Consistent resistance training with quality equipment like York Barbell dumbbells, combined with proper nutrition, is the key to building and maintaining muscle mass.

Delivery & Returns
Delivery & Returns
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Delivery Charges

Delivery to UK Mainland addresses (Excluding remote Scotland / Highlands / Northern Ireland )

Standard Delivery charge is £6.95*

£4.95* for small "spare parts" orders.

Up to £13.90* for "Large mixed pallet/2 man" delivery orders

**Exact mount will be calculated at checkout after entering Postcode**

Delivery Times

Parcel deliveries will be between 3 – 5 working days days.

"**Please note that orders may take up to 3-5 working days to arrive from the dispatch date, excluding weekends and bank holidays. Orders might also arrive in multiple deliveries. We will always aim to process your order as quickly as possible."

2 man delivery and pallet orders is up to 10 days, you will be contacted directly by the carrier to organised a day.

As deliveries are carried out by third parties York Barbell will not be held liable for any deliveries that fall outside this timescale.

If ordering multiple items please note your order maybe fulfilled via a number of different carriers with product arriving on different days.

Delivery Restrictions

We deliver to England, Wales and lower Scotland.

At this time we are not able to deliver to remote Scotland or non UK mainland locations.

For other countries please see our FAQ section for details.

Receiving the Goods

Other than smaller Royal Mail orders (under 2kg) you will be required to sign for deliveries.
When receiving the order please check the carrier has delivered all items on their delivery note.

For full details please see our Terms and Conditions.

14 Day Money Back Promise

At York Fitness we understand that making purchases on line is not always easy. If something is not clear or you require further details please don’t hesitate to contact us regarding your planned purchase.

To make life easier we offer a 14 day Money Back Promise to give you the peace of mind to change your mind for whatever reason and get a full refund.

The product must be returned (at your expense) in a new, unused condition and in the original packaging.

Any fitness equipment that has been removed from the box, installed or assembled is not covered by our 14 day Money Back Promise as cannot be returned in a “like new” condition.

For full details please see our Terms and Conditions.

WEEE Regulations

We can help you recycle your old electrical fitness machines on a like for like basis.

For full details visit our Terms and Conditions page.

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