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Build muscle and improve strength and performance with a structured weight training program. Using simple items such as a weight bench, dumbbells, barbells, kettlebells and a few stations, you'll be able to train every every major muscle group in the body. The aim now is to build upon what you have already achieved, but still incorporating some of the fundamental exercises...

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Increasingly busy lives mean that fitting in an hour at the gym can be tough. Even though you know it’ll make you feel better and give you more energy, it’s so easy to just go home, and slump on the sofa and promise you’ll start again tomorrow.If time is of the essence or you simply don’t like going to the...

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Kettlebells are one of the most effective pieces of equipment available. They’re perfect for use at home and they offer a full-body workout. There are lots of different moves that you can do with a Kettlebell and because you’re not performing the moves in a static position, you’ll be getting a cardio and strength workout all in one go. They’re...

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Pushing even harder This stage of your training is where it starts to get serious. You'll need to understand your body, what it can do and what it can’t (which is the bit to work on).Here we'll be discussing different training methods such as Pyramid Training, Super Sets, Drop Sets, Push-Pull Supersets, Partial Reps and Negative Reps.These tools will allow...

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This is what every guy wants to achieve and most women want to avoid, for both its very difficult and will take time.   The Body With men having a higher level of testosterone than women it makes it easier for them to “bulk up” than a female. The oestrogen hormone in women stops/hinders the building of muscle. The body...

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