Articles

Pushing even harder This stage of your training is where it starts to get serious. You'll need to understand your body, what it can do and what it can’t (which is the bit to work on).Here we'll be discussing different training methods such as Pyramid Training, Super Sets, Drop Sets, Push-Pull Supersets, Partial Reps and Negative Reps.These tools will allow...

READ MORE ...

This is what every guy wants to achieve and most women want to avoid, for both its very difficult and will take time.   The Body With men having a higher level of testosterone than women it makes it easier for them to “bulk up” than a female. The oestrogen hormone in women stops/hinders the building of muscle. The body...

READ MORE ...

Tim Exeter - Ex-rugby player and sport-specific fitness coach Get the basics in place whatever your age! If you want to experience a healthier life with more enjoyable sports participation, improved sports performance and reduce the risk of injury.By the basics I mean in the following areas - Movement We were designed to move, to not be inactive. The human...

READ MORE ...

Firm up your bum, legs, arms and tummy with this circuit that you can do at home. Just grab a couple vinyl dumbbells or hand weights.Make sure to fully warm up before the circuit and cool down with some stretches once you have completed it.Take 30 seconds rest between each exercise and try and do the routine at least twice...

READ MORE ...

Achieving optimal fat loss relies heavily on a combination of appropriate, maintainable nutrition and effective training protocols. It is true that you cannot out train a bad diet, so if fat loss is your goal then first considerations should focus on what you are eating. Achieving optimal fat loss relies heavily on a combination of appropriate, maintainable nutrition and effective...

READ MORE ...

Search

Just added to your cart:
Qty:
Total:
Subtotal:
Excl. postage 
My Bag
Just added to your wishlist:
Excl. postage 
My Wishlist