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Tim Exeter - Ex-rugby player and sport-specific fitness coach Get the basics in place whatever your age! If you want to experience a healthier life with more enjoyable sports participation, improved sports performance and reduce the risk of injury.By the basics I mean in the following areas - Movement We were designed to move, to not be inactive. The human...

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Firm up your bum, legs, arms and tummy with this circuit that you can do at home. Just grab a couple vinyl dumbbells or hand weights.Make sure to fully warm up before the circuit and cool down with some stretches once you have completed it.Take 30 seconds rest between each exercise and try and do the routine at least twice...

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Achieving optimal fat loss relies heavily on a combination of appropriate, maintainable nutrition and effective training protocols. It is true that you cannot out train a bad diet, so if fat loss is your goal then first considerations should focus on what you are eating. Achieving optimal fat loss relies heavily on a combination of appropriate, maintainable nutrition and effective...

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Beginners Properly performed strength training can provide positive functional benefits and improvement in overall health and well-being. This includes increased bone, muscle, tendon and ligament strength, joint function, reduced potential for injury, increased bone density, a temporary increase in metabolism, improved cardiac function and elevated HDL (good) cholesterol. Strength training mainly uses the technique of progressively increasing the force output...

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by Harvey Newton, May 15, 2011 Weightlifting has been a part of the Modern Olympic Games since the Games’ reintroduction in 1896. The early days reflected a number of different one- and two-arm lifts involved in the competition, but from 1928 on the Games settled into what became known as the “Olympic” lifts, the press, the snatch, and the clean-and-jerk,...

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